There are extraordinary similarities between musicians and athletes when it comes to the mental game of preparation, performance, and maintenance. Whether at an amateur or professional level, music and sports challenge the body, mind, and spirit in truly unique ways. In this video, a team of VSO musicians are joined by Olympians Cassie Sharpe and Valerie Jerome as they discuss their strategies, routines, and mindsets along their path to excellence and how they navigate the bumps in the road along the way.